Health Videos

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Yet another way to find your pelvic floor

The best way to try to find your muscles is to take a deep breath in and then sigh out. And then squeeze...
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A quick way to find your pelvic floor

The best way to find your pelvic floor in my experience is to sit down or lie down somewhere where you feel comfortable.
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Why is pelvic health important?

Pelvic health is really important because everyone has a pelvis. Everybody uses their bladder and bowels...
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What things increase your risk of having a weak pelvic floor?

You might develop a weak pelvic floor if you suffer from chronic constipation, or if you have a chronic cough or respiratory problem.
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What are pelvic floor exercises?

Your pelvic floor is a muscle like any other in your body and so you need to exercise it to keep it strong and healthy.
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Another way to find your pelvic floor

Another way is to just make sure that when you sit down you relax your legs, you relax your tummy, relax your bottom cheeks...
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How do you find your pelvic floor?

An easy way to find your pelvic floor is to just sit down. So while you’re sitting, if you feel your two sitting bones...
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Common signs that can indicate a pelvic floor problem

Commonly if people have got a problem with their pelvic floor not being as strong as it could be...
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What should I do if I have pelvic pain?

People with a really tight pelvic floor might find they have some aching around the pelvis...
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Why do we need to do pelvic floor exercises?

We need to do pelvic floor exercises to make sure our pelvic floor is strong.
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Who shouldn’t do pelvic floor muscle exercises?

There are some people that shouldn’t do pelvic floor exercises before having a proper screen...
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Who can benefit from pelvic floor muscle exercises?

Everyone can benefit from doing pelvic floor muscle exercises. They are very useful...
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Why is the pelvic floor important?

Pelvic floor is absolutely key to making sure that you are continent. If you have a weak pelvic floor...
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What organs does your pelvic floor support?

The pelvic floor supports all the organs of the pelvis. So in men and women it’ll support your bladder...
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The pelvic floor explained

The pelvic floor is the best bit of the body. The pelvic floor is made of a...
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A cue for men…

For men that analogy doesn’t tend to work because usually men don’t have vaginas.
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The elevator cue…

So I like to teach people a yoga move. It’s called mula bandha if you’re familiar with that.
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How do you find your pelvic floor?

Finding your pelvic floor can be a bit of a challenge. Most women aren’t that familiar with their undercarriage.
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What happens if your pelvic floor becomes weak?

So if your pelvic floor becomes weak, one of the common problems people experience is leaking.
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Why does your pelvic floor become weak?

Pelvic floors weaken over time because of challenges they can’t cope with.
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Why is it important to have confidence in your pelvic floor?

One of the main benefits of having confidence in your pelvic floor is just having the ability to go out and enjoy your life.
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Why should we care about Pelvic Health?

Pelvic health is one of these areas of healthcare that is not commonly spoken about.
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How often do you need to do your pelvic floor muscle exercises?

Pelvic floor exercises have to be done all the time. Regularly. Every day. Otherwise you’re going to lose strength again.
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What is SqueezyCX and how easy is it to use?

SqueezyCX connects patients and clinicians through the Living With Pelvic Health platform and gives patients free access to the award...
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How do I get started using Squeezy?

This video shows you how to have your app set up and ready to squeeze in three easy steps.
 
 

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