Unlocking the Benefits of Pelvic Floor Exercises for Men

Welcome to a journey of self-discovery and information tailored specifically for men – the path to understanding and harnessing the power of your pelvic floor muscles.

Beyond stereotypes and misconceptions, pelvic floor health is crucial for men, contributing to overall vitality, comfort, and even addressing specific concerns such as pelvic pain, erectile dysfunction, and premature ejaculation.

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About Squeezy for Men

How Squeezy works and can help you.

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Articles

Find information on sexual health, pelvic floor exercises, pelvic floor dysfunction, answers to FAQs and much more.

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Videos

Further guidance on squeezing and the role of your pelvic floor.

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Addressing Pelvic Pain

Pelvic pain can significantly impact your quality of life, but understanding and engaging your pelvic floor muscles can help alleviate discomfort. Learn how to identify and release tension through specialised exercises, offering relief and restoring comfort.

Overcoming Intimacy Issues

Discover the link between pelvic floor health, erectile function and ejaculation. Pelvic floor exercises have shown promise in improving blood flow and muscle tone, contributing to better erectile function and sexual satisfaction.

For those seeking control and confidence in the bedroom, pelvic floor exercises can be a game-changer. Learn techniques to strengthen these muscles, potentially leading to increased ejaculatory control and enhanced sexual performance.

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Post-Prostatectomy Recovery

For men navigating the post-prostatectomy journey, pelvic floor exercises are a crucial aspect of rehabilitation. These exercises aid in regaining control, promoting bladder function, and supporting the overall recovery process.

Embrace your pelvic floor. Take charge now!

Whether you’re aiming to overcome discomfort, improve intimacy, or aid in post-prostatectomy recovery, your pelvic floor muscles hold the key to unlocking a healthier, more confident you. Start your journey today, and empower your core for a better tomorrow.

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