1. Pre-set plan

Squeezy comes pre-set with an exercise plan recommended by a pelvic health physiotherapist that follows NICE guidelines.

All you need to do is to set your reminders so you can easily remember to do your exercises throughout the day.

2. Visual guides

Squeezy helps by guiding you through your pelvic floor muscle exercises (also known as Kegels).

3. Tailored settings

If you’re working directly with a pelvic health physiotherapist, Squeezy’s pre-set exercise plan can be tailored to fit your needs.

4. Symptoms diary

And has a handy diary if you’re asked to keep track of your symptoms.

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